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Generalized Anxiety Disorder Symptoms Consult your physician If you're suffering from persistent anxiety-related symptoms. Everybody has a moment of worry however when they're affecting your daily routine, or causing you to feel anxious, it is time to seek medical attention. He or she can test you for GAD and refer you to a mental health specialist. Psychotherapy and medication can aid many sufferers of GAD. Lifestyle changes and relaxation techniques can also help. Tension and Stress GAD sufferers experience extreme and excessive anxiety and tension, even if there is no reason to worry. It can be difficult to sleep or concentrate, and these feelings can last for months or even years. It's also common for people suffering from GAD to have other mental disorders, such as depression or dysthymia which is a mild form of depression. If you're suffering from intense, persistent anxiety symptoms, it's important to talk to an expert in mental health. They will employ diagnostic criteria, standard assessments, and their clinical judgment to determine the cause. It's normal for people to feel anxious and concerned at times however GAD is defined by persistent and excessive anxiety. This can have a negative impact on their lives and relationships. They worry about money, family, work health, safety, and other things more than they ought to. The stress can cause a person to avoid activities, which can lead to social isolation and loneliness. The symptoms of GAD can be treated using medication and psychotherapy. Antidepressants and other medications are used to treat anxiety symptoms. Different types of medications are utilized, and the first option is medications from the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine reuptake inhibitor (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta) and venlafaxine (Effexor XR). There are several types of psychotherapy that are beneficial for patients suffering from generalized anxiety disorders. Cognitive behavioral therapy, which is a well-established treatment for anxiety that teaches you new ways of thinking and behaving, can help reduce your anxiety. Psychotherapy is a longer-term therapy that is most efficient when you are working with a therapist trained to deal with anxiety. Social interaction can help alleviate anxiety symptoms. It is important to find a support network that you can count on. Being able to talk with face-to-face, especially those who have experienced anxiety themselves is extremely beneficial. Ask your doctor for recommendations for mental health professionals or a therapist if you are unsure where to begin. Physical Symptoms GAD can create a constant anxiety, even if there is no reason to be concerned. It can affect adults as well as children. However, it is more common for women. People with this disorder usually suffer physical symptoms, like tight muscles or sweating, as well as shaking. People with GAD are unable to control their thoughts and feelings and may feel that they're losing control of their lives. This condition can also cause them to be unable relax and disrupt their relationships. GAD is treated with psychotherapy or medications. It's normal to be anxious particularly when your life gets stressful. It is recommended to consult a physician in the event that you experience these symptoms often and they're impacting your daily life. He or she may ask questions to make sure there's nothing else causing the symptoms and might even request an examination. Psychotherapy, which is similar to cognitive behavioral therapy (CBT) is a great option for a lot of people suffering from anxiety disorder s, such as GAD. The treatment helps individuals understand their anxiety and provides them with tools to manage it. It is usually a form of exposure therapy, where patients are guided by their therapists to confront situations they are afraid of or avoid. Certain medications can alleviate some physical symptoms of GAD, such as muscle tension and trembling. A psychologist or psychiatrist might prescribe antidepressants, or other kinds of medication to combat anxiety. Some people worry about becoming dependent on prescription medications however, these medications don't cause dependence and can be used in conjunction with psychotherapy. Other techniques can help reduce anxiety and improve a person's well-being through exercise, which relieves tension and boosts the feel-good chemical in the brain. Meditation can also help calm the mind and decrease anxiety. It has been proven to lower blood pressure and heart rate associated with stress. Spending time with family and friends can also reduce anxiety. It is important to find someone to confide in and talk to you without judgment or criticism. The person you choose to confide in should assist you in recognizing that your worries are unfounded and that the world won't end any time soon. Panic Attacks There are many reasons why people feel anxious. For people with generalized anxiety disorder (GAD), anxiety is constant and overwhelming. They can cause people to avoid social situations and daily tasks. This could have a negative impact on their school or work performance. They are also more likely to be concerned about health issues and other things that could go wrong. Panic attacks are a series of intense episodes that are accompanied by distressing signs like a racing heart and shortness in breath. These can be very scary and initially make people believe they're suffering from an attack on their heart or a nervous breakdown. These episodes can be severe enough to prevent individuals from leaving their homes and could negatively impact relationships with family and friends. Some of the treatments for GAD and panic attacks include exercise, therapy diet and lifestyle changes and medication. A type of therapy helps the patient re-form their thoughts and lessen their anxiety by using relaxation techniques and gradual exposure to situations they have stayed away from. People can find support in groups with others who suffer from the same condition. These medications can help ease anxiety and prevent anxiety attacks by altering the levels of certain neurotransmitters, like serotonin, gamma aminobutryic acid (GABA), dopamine, and norepinephrine in the brain. These drugs are often called SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These medications are available without a prescription or in the form of an over-the-counter. They are often utilized in combination with other treatments such as cognitive behavioral therapies. Antidepressants do not cause addiction like sleeping pills, sedatives, or painkillers. Certain antidepressants are cheaper than other prescription medications. People who suffer from anxiety are reluctant to take these drugs because they think it's a sign that they are weak, but the drugs can significantly improve the quality of life. They can allow them to live a a normal life and are less likely to suffer from panic attacks in the near future. Insomnia GAD can make it difficult for people to sleep. They may lie awake at the night worrying about their family, work, health or other issues. They may get up earlier than they intend to each day or they might sleep during the day, and have trouble falling to sleep at the end of the night. Sleepiness can cause numerous issues, including irritability and fatigue. This condition can also cause headaches and digestive problems, like constipation, diarrhea or upset stomach. Everyone feels anxious at times, but feelings of fear and apprehension lasting for months that cause distress or interfere in your daily life could mean that you have anxiety disorder. The most frequent types of anxiety disorders are phobias, obsessive compulsive disorder and generalized anxiety disorder. GAD is distinct from phobias in that your fears aren't tied to specific objects or circumstances and you don't have the specific, irrational thoughts that are associated with phobias. Consult your physician when you are experiencing symptoms of GAD. A physical exam and questionnaire can help determine whether you have a medical condition that may be the cause of your symptoms, such as thyroid issues or an adrenal gland that is overactive. A mental health professional might also suggest relaxation techniques as well as other methods to control your symptoms. In some cases, your doctor may suggest that you keep a sleep journal to track your sleep and wake time as well as your sleep latency patterns, and other data over the period of a week or more. A sleep study may also be recommended if you suffer from symptoms that suggest a underlying sleep disorder, such as sleep apnea with obstruction. You can also try practicing relaxation techniques, including progressive muscle relaxation, meditation and breathing exercises. Some doctors offer cognitive-behavioral treatment for insomnia (CBTI), which is treatment that teaches you how to sleep and relax. The treatment typically lasts between 6 to 8 weeks. CBT-I is provided by a variety of healthcare professionals, including psychologists, nurses and doctors. You can also get better sleep by not engaging in physical activities for 5 to 6 hours before bedtime and limiting caffeine or alcohol intake.